You know that warm sense of relief you feel after walking into a doctor’s office to discuss your health concerns and you feel like the physician genuinely cared or understood your concern? How about when you told them you had Essure and you thought it was the cause of your chronic pelvic pain? I know …

You might be one of the millions of women around the world who was looking for a permanent birth control option, but didn’t want traditional abdominal sterilization, so you took a chance and had Essure placed. It sounded perfect for you at the time. You didn’t have to remember to take a pill, it was …

I often get asked in my clinic. “Dr. T I have chronic pain, but don’t want to take pain medication.” “Dr. T I am struggling with anxiety and migraines. Is there anything you recommend that is natural and actually works?” My answer is a resounding “YES!” I went out on a search and found a …

Adrenal glands are responsible for producing several hormones daily that are used throughout the body. When your adrenal glands become fatigued it can trigger other health problems starting with a hormone imbalance. Since your adrenals are so important to overall body function it’s common for adrenal fatigue to be noticeable in several areas of your …

Exhausted. Gaining weight. Suffering from Insomnia…. Anxious. Retaining water. Irregular periods and pelvic pain. What a joy it is to face another day. You’ve been to three doctors already and been told it’s all normal or “you’re just getting older.” You’ve even tried to convince yourself – maybe they’re right? But surely, there has to …

Whole body health is something of extreme importance to me. Whether you believe it or not your mind, body, and spirit are all intertwined. Did you know that emotional and spiritual exhaustion have similar effects on the body? Because of this people who have an empath personality are more likely to experience negative health impacts. …

Are you menopausal? Perimenopausal? Or do you even know? This is part of the problem when it comes to menopause. There are many women that don’t know much about it at all, other than they’re dreading that time in their life, but it doesn’t have to be all bad! It’s a natural process of a …

Summer and sunshine go hand in hand! While there are health benefits to sun exposure such as being a source for Vitamin D, it can also be harmful if you are overexposed or not protected correctly putting you at risk for sunburn or skin cancer. But, did you know a recent study done by the …

We are full swing into the summer body craze where everyone is wanting to look their best! Have you recently picked up a new fitbit, apple watch, or other form of health tracker? It seems most of these fitness accessories automatically tell you that you should take roughly 10,000 steps a day to obtain optimal …

It’s officially Spring! There’s nothing better than a nice bowl of fruit while soaking in the sunshine… or is there? While you may feel like you’re making healthy choices by eating fruit as a snack, according to the new Dirty Dozen just released by EWG, you may reconsider. The top 5 on the Dirty Dozen …

What is HIIT? HIIT is an abbreviation for High Intensity Interval Training and it is absolutely trending in the workout world. During my recent Instagram LIVE on diets and which one will keep you on track for your New Year’s Resolution. I mentioned how important it was to implement exercise with nutrition for maximum results. …

In the clinic and online I often get asked what my favorite supplements are. You know the one’s you shouldn’t go a day without? I teamed up with Fullscript and created an online dispensary that offers the safest source of practitioner-grade supplements, at a lower cost than most retailers. Four Supplements You Shouldn’t Go a …

Balancing your hormones with diet alone will not achieve the results you really need or expect. That’s where my 7 – Day Hormone Reboot will help start your journey. I recommend this program to every woman I meet in my clinic as well as consult online who is struggling with adrenal dysfunction or other signs …

Endocrine disruptors may be found in many everyday products– including plastic bottles, metal food cans, detergents, flame retardants, food, toys, cosmetics, and pesticides. Endocrine disruptors are chemicals that may interfere with the body’s endocrine system and produce adverse developmental, reproductive, neurological, and immune effects in both humans and wildlife. A wide range of substances, both natural …

What is a hormonal imbalance? Delivered in the endocrine organs, hormones are intense biological substances that travel around your circulation system instructing tissues and organs. They help control a significant number of your body’s real procedures, including digestion and reproduction. When you have a hormonal irregularity, you have excessively or too little of a specific …

This book is by Dr Shawn Tassone, MD, PhD and Dr. Natalie Kringoudis (Author) BUY NOW on Kindle: $1.99 to buy What is the real truth about birth control? This tell all book deals with the topics of birth control pills, Implants, Injections, IUDs, Diaphragms, Cervical Caps, Permanent Sterilization, Essure, and Natural Family Planning. Birth Control is a common …

You give 110% of yourself all the time. Whether it’s at work or at home, you want to make sure everyone is taken care of. Sometimes, however, you feel like the world is working against you – you’re an outsider in your own realm. The overwhelming symptoms of excess estrogen not only make you physically …

When you’re navigating the treacherous waters of multiple hormone imbalances there is a lot to take into consideration. In some cases, one hormone may be too high while another is waning. In other instances, there might be two that are raging out of control. The latter is the case with estrogen dominance and cortisol excess. …

You are fierce. A force to be reckoned with. Some days you feel as though you could literally take on the world. Others you’re moody and maybe feel a little angry or aggressive. So, what gives? You may be experiencing what’s known as testosterone excess. Why Do Women Need Testosterone? Testosterone is often associated with …

Tired. Exhausted. Spent. Worn out. If you can relate to any of these words you may very well be experiencing cortisol insufficiency. The good news? You’re not alone, and there are things you can do to help combat this increasingly common health issue. Why is cortisol so important? You may have read about the effects …

You’re swept up in a feeling of exhaustion so strong you could lay down right where you’re standing and sleep for a week. Your feet feel leaden and your head a little foggy. You are always running but it’s not enough. You feel like the consummate underdog. This is what it’s like on a near-daily …

Are you a fantastic combination of enthusiasm and zeal tempered with a strong sense of responsibility and an eye on achieving the hard stuff? While this might be a boon for any employer, when talking about your adrenal system taking on the role of the workaholic, it’s a whole different matter. What’s Up With Cortisol, …

“Why don’t you just relax a little?” Is this a familiar question? Oh, if they only knew. You sleep four hours a night. You eat whatever you want but always feel like you’re too thin. Sitting through a movie with your family is impossible. Your house is spotless, not because you’re a neat freak but …

You’re quiet and introspective. Your mind and body are always in a quiet state, allowing you to exist. You feel like you’re an observer and the world just moves around you while you develop thoughts and ideas. If only you could find the energy to share them… Probably constantly trying to figure out the why’s …

A wise woman is calm, introspective, and worldly. Who wouldn’t want to feel like they have the inner peace and knowledge to move through life confidently? If you’re suffering from estrogen deficiency, however, you are probably wondering if you will ever feel like the wise woman you’ve come to be and be able to reclaim …

Have you been feeling like you’ve lost your zest for life? Less interest or no interest in sex, fatigue, and a general loss of enthusiasm for life… all of these and more are signs that you may be suffering from testosterone deficiency. What Is Testosterone Deficiency? Testosterone Deficiency is a term used to describe a …

Have you been feeling a little less than yourself lately? Irregular menstrual periods, abnormal weight gain, mood swings, a decrease in sex drive… all of these and more are signs that you may be suffering from estrogen dominance. What Is Progesterone Deficiency? Progesterone is made in the ovaries, the placenta, and it’s also partially made …

Headaches. Fatigue. Low sex drive. Irregular periods. Do these symptoms sound familiar? You don’t have to be entering menopause to experience these problems and more. No matter what your age, you may be experiencing unsettling symptoms that are synonymous with a condition known as estrogen dominance. Estrogen and progesterone are the two primary hormones that …

Your BEST LIFE is ahead of you! I’ve designed a 7 Day Hormone Reboot just for you. With this first-of-its-kind program, you’ll receive: Private MembershipSupport from Dr. TDaily Text RemindersDaily EmailsMindfulness VideosSecret Facebook Community Daily Worksheets Journal Coaching In 7 days, with this Reboot you’ll reset your daily practices — whether you are at home, …