Balancing your hormones with diet alone will not achieve the results you really need or expect. That’s where my 7 – Day Hormone Reboot will help start your journey. I recommend this program to every woman I meet in my clinic as well as consult online who is struggling with adrenal dysfunction or other signs of a hormone imbalances. Let me suggest to begin this program immediately. Most women with hormonal imbalance have no idea many of their symptoms are linked directly to their hormones. It may seem slightly different than other programs and this is a good thing. It is diet-free, drug-free, simple and self-directed.
How do you know if you need to balance your hormones? If you experience any of the following symptoms:
- Mood swings
- Low Energy
- Weight Gain
- Low Sex Drive
- Hot Flashes
While You Are Rebooting Your Hormones:
Get Rid of Your Endocrine Disruptors
Check your cleaning products, lotions, lipsticks, nail polish and other beauty products. Read: 12 Hormone-Disrupting Chemicals and How to Avoid Them
Come On and Move
Do you know movement will activate your lymphatic system? Make your favorite playlist. Get about 30 minutes daily of movement:
- Ride a Bike
Find a Buddy
You are 77.5% more likely to complete a goal when committing with a friend. There are many benefits to having a buddy to help reach your goals. This is why I include my private Facebook Community during the 7-Day Hormone Reboot. Discover new relationships with others who are creating a hormone balanced lifestyle.
You don’t need to buy anything. You can practice anywhere, there’s no need to go out and buy a special cushion or bench—all you need is to devote a little time and space to accessing your mindfulness skills every day.
Journal Your Thoughts
Keeping a journal has many positive benefits. Journaling can help with personal growth and development. By regularly recording your thoughts you will gain insight into your behaviors and moods. Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and physical health.
Try for 8 hours (or more) every night. Sleep is when the body recovers and restores the body. It is the time for your melatonin and hormones to align, sleep should be a priority.
Ready to Reboot Your Hormones?