holistic healthcare

EP 79: Semaglutide & Weight Loss – The Good, The Bad, and The Beautiful

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Semaglutide is a fantastic medication when used the right way. Anybody with a passing interest in weight loss has probably heard about semaglutide. Whether it’s Ozempic, Wegovy, or Rybelsus, these antidiabetic medications have skyrocketed in popularity for the incredible weight loss results they can bring. There have even been shortages for the past couple of …

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EP 76: Estriol Face Creams: The New Scams and Old False Claims

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“I think it’s scammy. I think it’s dangerous. And I’m saddened that many women are being lied to about these products.” Have you seen those ads on social media for menopause or perimenopause supplements and creams that claim that they will fix all your woes? None of these products have a shred of proof behind …

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EP 62: The Mysterious Menopause: HRT, Cancer, Cycling, and How to Thrive

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Menopause is not something to suffer from; it’s a natural state. By definition, a menopause diagnosis requires you to go 12 months without a period. However, that doesn’t mean you have to wait 12 months before you can seek out solutions for your symptoms. If you’re having symptoms like hot flashes, mood swings, irritability, and …

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EP 59: PCOS PRIMER: Options and Treatment Plans

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Polycystic Ovary Syndrome (PCOS) is a relatively common condition that affects many women of reproductive age. Despite that, we still lack clear diagnostic criteria, resulting in many women receiving an incorrect diagnosis of PCOS or having PCOS and remaining undiagnosed. September is Polycystic Ovary Syndrome Awareness Month, and in honor of that, I’m doing a …

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EP 58: Supplement Quality and Efficacy Unveiled: Wisdom from Industry Insiders

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“The most expensive dietary supplement is the one that doesn’t work.” Whenever I go on Instagram, I’m inundated with ads from supplement companies. They all make crazy claims about what they can fix, and I’m skeptical. The regulation of the supplement industry is complex, and consumers are faced with labels filled with acronyms and terms …

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EP 34: Endometriosis – The Misinformation Darling of Women’s Health

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Endometriosis is a long-term disease, but it’s not a terminal illness. While endo symptoms usually present at a young age, it takes approximately seven to ten years for most women to get diagnosed. It’s not uncommon to hear of women being bounced around the medical system and silenced with birth control pills to mask their …

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