mind body medicine

EP 73: Hormone Pellets for Women: Misogyny and Malpractice in Women’s Health

I can’t bring myself emotionally, spiritually, psychologically, or physically to use hormone pellets with my patients. Hormone pellets are tiny pellets containing hormones and medications inserted under your skin and replaced every three to six months. They’ve been around for decades, but recently they’ve gained popularity, and they’re now being inserted by Nurse Practitioners, plastic …

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EP 72: MY KIDS: Second Born Hunter: Adaptation, Persistence and Medical School

We’re back for part two of this special series of interviews with my kids. Last week, you heard from my oldest- and only daughter – Hannah, and today, I’m talking to my oldest son, Hunter. Hunter is 28, and the only one of my children who decided to go into medicine, and he’s currently in …

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EP 62: The Mysterious Menopause: HRT, Cancer, Cycling, and How to Thrive

Menopause is not something to suffer from; it’s a natural state. By definition, a menopause diagnosis requires you to go 12 months without a period. However, that doesn’t mean you have to wait 12 months before you can seek out solutions for your symptoms. If you’re having symptoms like hot flashes, mood swings, irritability, and …

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EP 58: Supplement Quality and Efficacy Unveiled: Wisdom from Industry Insiders

“The most expensive dietary supplement is the one that doesn’t work.” Whenever I go on Instagram, I’m inundated with ads from supplement companies. They all make crazy claims about what they can fix, and I’m skeptical. The regulation of the supplement industry is complex, and consumers are faced with labels filled with acronyms and terms …

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EP 30: Weight Loss! Semaglutide – The Good, The Bad, and The Beautiful

Semaglutide is a fantastic medication when used the right way. Anybody with a passing interest in weight loss has probably heard about semaglutide. Whether it’s Ozempic, Wegovy, or Rybelsus, these antidiabetic medications have skyrocketed in popularity for the incredible weight loss results they can bring. There have even been shortages for the past couple of …

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