“If you want to feel well, you’ve got to let your body know that it’s safe.” – Dr. Izabella Wentz There are only two hormonal issues that are life and death: thyroid and adrenals. Unfortunately, when it comes to adrenals, what you think you should be doing is probably the opposite of what you should […]
EP 38: Adrenal and Thyroid Power with Dr. Izabella Wentz Read More »
Every year, millions of people take dietary supplements hoping to improve their health. The problem is, most of us have no idea what’s in the pills we’re taking. This is particularly true for omega-3 fatty acids, one of the top three supplements I recommend for women of all ages. So many of the omega-3 products
EP 36: Blue Algae + Sustainability with Örlö Nutrition Read More »
It’s not all in your head. As you probably know, I’m a firm advocate for the removal of foreign bodies and foreign materials, particularly within my practice with the Essure coils. Many women go through a long journey to have the problem acknowledged and often spend years dismissed by doctors. A big part of this
EP 29: Bad Breasts: Breast Implant Illness And Gaslighting with Candice Barley Read More »
Medicinal mushrooms are a fantastic tool for mitigating risk and cultivating health. From Reishi to Tremella, Lion’s Mane, and beyond, the Western world is finally waking up to the magic and medicine of mushrooms. With that increasing popularity, more and more research is being conducted that confirms what ancient traditions have long known about the
EP 19: Magic and Medicinal Mushrooms with Mason Taylor of SuperFeast Read More »
Low testosterone in women is the plague of the 21st century. Testosterone is one of the most important parts of women’s hormone replacement. While most women feel their best with testosterone levels in the middle of the normal range, in my practice I see a lot of women with levels at the low end of
EP 16: Testosterone: The Hormone Of Desire And Life Read More »
How are we at a point where women are terrified of a hormone they’ve had in their bodies most of their lives? Many of us have heard horrible things about estrogen and its connection to breast cancer. A lot of this public aversion stems from a study that came out in the early 2000s called
EP 12: Does Estrogen Cause Breast Cancer? Read More »
Early in her clinical career, Dr. Stephanie Estima recognized through her patients that men and women required very different approaches to achieve successful outcomes. That realization led to Stephanie developing a standard of care uniquely focused on female health and wellbeing. Now, her mission is to inspire women globally to be the best versions of
EP 7: The Betty Body with Dr. Stephanie Estima Read More »
