Menopause is not something to suffer from; it’s a natural state. By definition, a menopause diagnosis requires you to go 12 months without a period. However, that doesn’t mean you have to wait 12 months before you can seek out solutions for your symptoms. If you’re having symptoms like hot flashes, mood swings, irritability, and […]
EP 62: The Mysterious Menopause: HRT, Cancer, Cycling, and How to Thrive Read More »
“The most expensive dietary supplement is the one that doesn’t work.” Whenever I go on Instagram, I’m inundated with ads from supplement companies. They all make crazy claims about what they can fix, and I’m skeptical. The regulation of the supplement industry is complex, and consumers are faced with labels filled with acronyms and terms
EP 58: Supplement Quality and Efficacy Unveiled: Wisdom from Industry Insiders Read More »
“If you want to feel well, you’ve got to let your body know that it’s safe.” – Dr. Izabella Wentz There are only two hormonal issues that are life and death: thyroid and adrenals. Unfortunately, when it comes to adrenals, what you think you should be doing is probably the opposite of what you should
EP 38: Adrenal and Thyroid Power with Dr. Izabella Wentz Read More »
Every year, millions of people take dietary supplements hoping to improve their health. The problem is, most of us have no idea what’s in the pills we’re taking. This is particularly true for omega-3 fatty acids, one of the top three supplements I recommend for women of all ages. So many of the omega-3 products
EP 36: Blue Algae + Sustainability with Örlö Nutrition Read More »
How are we at a point where women are terrified of a hormone they’ve had in their bodies most of their lives? Many of us have heard horrible things about estrogen and its connection to breast cancer. A lot of this public aversion stems from a study that came out in the early 2000s called
EP 12: Does Estrogen Cause Breast Cancer? Read More »
