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EP 64: Menopause and Natural Solutions – How does each work and which are the best?

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There’s so much information out there about perimenopause and menopause that it can get difficult to distill down into actionable advice. Not to mention the difficulty distinguishing between what’s fact and fiction. Today, I’m joined by James Frame and Dr. Deanna Minich from Symphony Natural Health. They use a maca product that I’m a big …

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12 Hormone-Disrupting Chemicals and How to Avoid Them

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Endocrine disruptors may be found in many everyday products– including plastic bottles, metal food cans, detergents, flame retardants, food, toys, cosmetics, and pesticides. Endocrine disruptors are chemicals that may interfere with the body’s endocrine system and produce adverse developmental, reproductive, neurological, and immune effects in both humans and wildlife. A wide range of substances, both natural …

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Estrogen Dominance and Progesterone Deficiency – An Undeniable Imbalance

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You give 110% of yourself all the time. Whether it’s at work or at home, you want to make sure everyone is taken care of. Sometimes, however, you feel like the world is working against you – you’re an outsider in your own realm. The overwhelming symptoms of excess estrogen not only make you physically …

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