Podcast

This month, I’m doing something different. I have four special guests, my kids, and I’ll share their interviews with you each week. To start things off, today’s guest is my firstborn child, Hannah, who will be turning 30 this month! Hannah was born in Papillion, Nebraska, on December 10, 1993, in my third year of

“Hormone balance is the catchphrase for younger women.” – James Frame When you’re looking at perimenopause and post-menopause, the goal is to stop the hormone fluctuations or to replace hormones that have been lost. For younger women, the focus is reinvigorating the biofeedback mechanism to balance and regulate their hormone production. Unfortunately, being younger means

“A majority of people are overfed but undernourished – eating a lot of calories but not consuming essential nutrients.” – Lacey Dunn When it comes to hormones, diet, and lifestyle are huge contributing factors that are often downplayed in conventional medicine. The chronic stress and inadequate nutrition many of us experience create signals in our