Podcast

EP 70: Hormone Harmony for Younger Women – Balancing Hormones Without Taking Hormones

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“Hormone balance is the catchphrase for younger women.” – James Frame When you’re looking at perimenopause and post-menopause, the goal is to stop the hormone fluctuations or to replace hormones that have been lost. For younger women, the focus is reinvigorating the biofeedback mechanism to balance and regulate their hormone production. Unfortunately, being younger means …

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EP 69: MASTERCLASS: Fitness and Hormonal Harmony with Lacey Dunn

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“A majority of people are overfed but undernourished – eating a lot of calories but not consuming essential nutrients.” – Lacey Dunn When it comes to hormones, diet, and lifestyle are huge contributing factors that are often downplayed in conventional medicine. The chronic stress and inadequate nutrition many of us experience create signals in our …

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EP 68: Fertility and the SHINES Protocol – The Info You NEEDED

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Infertility is defined as 12 months of trying regularly without conception occurring. Although it’s not common, it happens to many couples, and it can be completely devastating when it does. With no known causes of infertility, the conception rate is about 85%, which means about 15% of couples fall within that definition. Over my career, …

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EP 67: Breast Implant Illness with Anthony Youn, MD

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We live in an exciting time in cosmetic medicine, where so many options are available that don’t require going under the knife. Traditional plastic surgery training taught Dr. Anthony Youn that the bigger the operation, the better. This idea was reinforced throughout medical school and residency and stayed with Tony as he built his practice. …

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EP 66: The Hormone Balance Bible and The SHINES Protocol

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Confession: “Your normal is different than everybody else’s.” There’s so much misinformation out there about hormones. The misunderstanding of the Women’s Health Initiative findings did massive damage to women’s health. It basically ruined an entire generation of physicians who now buy into the false narrative on the dangers of hormone replacement. Today I’m doing a …

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EP 64: Menopause and Natural Solutions – How does each work and which are the best?

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There’s so much information out there about perimenopause and menopause that it can get difficult to distill down into actionable advice. Not to mention the difficulty distinguishing between what’s fact and fiction. Today, I’m joined by James Frame and Dr. Deanna Minich from Symphony Natural Health. They use a maca product that I’m a big …

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EP 62: The Mysterious Menopause: HRT, Cancer, Cycling, and How to Thrive

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Menopause is not something to suffer from; it’s a natural state. By definition, a menopause diagnosis requires you to go 12 months without a period. However, that doesn’t mean you have to wait 12 months before you can seek out solutions for your symptoms. If you’re having symptoms like hot flashes, mood swings, irritability, and …

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