“We all need to be paying attention to the health of our breast tissue.” – Dianne Wist The first step to good breast health is having an intimate relationship with your breasts. Since the person themself catches most breast abnormalities, you are in a powerful position to protect them. In my practice, I see a …
EP 65: Breasts and Iodine: Violet Daily and Beautiful Breasts Read More »
Polycystic Ovary Syndrome (PCOS) is a relatively common condition that affects many women of reproductive age. Despite that, we still lack clear diagnostic criteria, resulting in many women receiving an incorrect diagnosis of PCOS or having PCOS and remaining undiagnosed. September is Polycystic Ovary Syndrome Awareness Month, and in honor of that, I’m doing a …
“The most expensive dietary supplement is the one that doesn’t work.” Whenever I go on Instagram, I’m inundated with ads from supplement companies. They all make crazy claims about what they can fix, and I’m skeptical. The regulation of the supplement industry is complex, and consumers are faced with labels filled with acronyms and terms …
EP 58: Supplement Quality and Efficacy Unveiled: Wisdom from Industry Insiders Read More »
“You’re just getting older.” When it comes to menopause, women are getting dismissed by doctors, and their symptoms are ignored. With the subject being largely ignored in medical school and residency, it can be a struggle to find a practitioner who is both knowledgeable and willing to dig deeper and provide the care that’s needed. …
EP 40: See Ya Later Ovulator – Menopause with Esther Blum Read More »
“Starve a fever; feed a cold!” Whether it’s from grandma, a friend, or the internet, a lot of health-related advice is passed down through generations or amplified through social media. There’s a reason they persist – they seem logical and sound like good advice, so it’s easy to assume they’re true. Some are harmless but …
EP 39: Top Health Myths: Don’t Let Grandma Listen Read More »
“If you want to feel well, you’ve got to let your body know that it’s safe.” – Dr. Izabella Wentz There are only two hormonal issues that are life and death: thyroid and adrenals. Unfortunately, when it comes to adrenals, what you think you should be doing is probably the opposite of what you should …
EP 38: Adrenal and Thyroid Power with Dr. Izabella Wentz Read More »
Estrogen has many protective effects, from bone and heart health to thyroid function and sexual motivation. I can’t tell you how often I’ve put a woman on estrogen only to return, saying she felt better for a couple of weeks but decided to stop the medication. Why? Because her friends told her that estrogen causes …
EP 37: The Bull$hit Fear of Estrogen: I’m Ranting Again Read More »
Every year, millions of people take dietary supplements hoping to improve their health. The problem is, most of us have no idea what’s in the pills we’re taking. This is particularly true for omega-3 fatty acids, one of the top three supplements I recommend for women of all ages. So many of the omega-3 products …
EP 36: Blue Algae + Sustainability with Örlö Nutrition Read More »
Endometriosis is a debilitating condition affecting millions of women worldwide, yet many go undiagnosed or misdiagnosed for years. Early diagnosis leads to better outcomes and improved quality of life. As part of our Endometriosis Awareness Month series, I’m joined by holistic health coach Khush Sra today. In addition to being an Endometriosis Nutritionist, Khush has …
EP 35: Endometriosis- Taming the Monster with Khush Sra Read More »
Endometriosis is a long-term disease, but it’s not a terminal illness. While endo symptoms usually present at a young age, it takes approximately seven to ten years for most women to get diagnosed. It’s not uncommon to hear of women being bounced around the medical system and silenced with birth control pills to mask their …
EP 34: Endometriosis – The Misinformation Darling of Women’s Health Read More »