Confession: You are being lied to about hormone testing and, in many cases, you’re either not being tested enough or being tested way too much. There are many “hormone experts” out there, and the information they share is often wildly contradictory. From providers who say hormone imbalance doesn’t exist to those who only want to …
Many women have a similar experience: you’re feeling like crap, but when you go to the doctor, you’re told everything is normal, and you’re fine. Understanding your hormones is a critical foundation for advocating for yourself and being empowered when it comes to your health. To start things off, this week is all about your …
Exhausted. Gaining weight. Suffering from Insomnia…. Anxious. Retaining water. Irregular periods and pelvic pain. What a joy it is to face another day. You’ve been to three doctors already and been told it’s all normal or “you’re just getting older.” You’ve even tried to convince yourself – maybe they’re right? But surely, there has to …
You are fierce. A force to be reckoned with. Some days you feel as though you could literally take on the world. Others you’re moody and maybe feel a little angry or aggressive. So, what gives? You may be experiencing what’s known as testosterone excess. Why Do Women Need Testosterone? Testosterone is often associated with …
Tired. Exhausted. Spent. Worn out. If you can relate to any of these words you may very well be experiencing cortisol insufficiency. The good news? You’re not alone, and there are things you can do to help combat this increasingly common health issue. Why is cortisol so important? You may have read about the effects …
You’re swept up in a feeling of exhaustion so strong you could lay down right where you’re standing and sleep for a week. Your feet feel leaden and your head a little foggy. You are always running but it’s not enough. You feel like the consummate underdog. This is what it’s like on a near-daily …
Hypothyroidism – Swept Up in a Feeling of Exhaustion Read More »
Are you a fantastic combination of enthusiasm and zeal tempered with a strong sense of responsibility and an eye on achieving the hard stuff? While this might be a boon for any employer, when talking about your adrenal system taking on the role of the workaholic, it’s a whole different matter. What’s Up With Cortisol, …
“Why don’t you just relax a little?” Is this a familiar question? Oh, if they only knew. You sleep four hours a night. You eat whatever you want but always feel like you’re too thin. Sitting through a movie with your family is impossible. Your house is spotless, not because you’re a neat freak but …
You’re quiet and introspective. Your mind and body are always in a quiet state, allowing you to exist. You feel like you’re an observer and the world just moves around you while you develop thoughts and ideas. If only you could find the energy to share them… Probably constantly trying to figure out the why’s …
Estrogen and Testosterone Deficiency -Decreased Sense of Well-Being Read More »
A wise woman is calm, introspective, and worldly. Who wouldn’t want to feel like they have the inner peace and knowledge to move through life confidently? If you’re suffering from estrogen deficiency, however, you are probably wondering if you will ever feel like the wise woman you’ve come to be and be able to reclaim …
Estrogen Deficiency – Fatigue, Brain Fog, Low Energy… Read More »