In the world of social media, the internet, and having an abundance of ‘influencers’ it’s important to know if the person you’re trusting with your health is who they claim to be. When discussing women’s hormones women need experts! We need these women under the care of someone who is wanting to get to the …
You know that warm sense of relief you feel after walking into a doctor’s office to discuss your health concerns and you feel like the physician genuinely cared or understood your concern? How about when you told them you had Essure and you thought it was the cause of your chronic pelvic pain? I know …
You might be one of the millions of women around the world who was looking for a permanent birth control option, but didn’t want traditional abdominal sterilization, so you took a chance and had Essure placed. It sounded perfect for you at the time. You didn’t have to remember to take a pill, it was …
Essure Removal vs Essure Reversal: What Is the Difference? Read More »
Adrenal glands are responsible for producing several hormones daily that are used throughout the body. When your adrenal glands become fatigued it can trigger other health problems starting with a hormone imbalance. Since your adrenals are so important to overall body function it’s common for adrenal fatigue to be noticeable in several areas of your …
Exhausted. Gaining weight. Suffering from Insomnia…. Anxious. Retaining water. Irregular periods and pelvic pain. What a joy it is to face another day. You’ve been to three doctors already and been told it’s all normal or “you’re just getting older.” You’ve even tried to convince yourself – maybe they’re right? But surely, there has to …
Whole body health is something of extreme importance to me. Whether you believe it or not your mind, body, and spirit are all intertwined. Did you know that emotional and spiritual exhaustion have similar effects on the body? Because of this people who have an empath personality are more likely to experience negative health impacts. …
Are you menopausal? Perimenopausal? Or do you even know? This is part of the problem when it comes to menopause. There are many women that don’t know much about it at all, other than they’re dreading that time in their life, but it doesn’t have to be all bad! It’s a natural process of a …
Summer and sunshine go hand in hand! While there are health benefits to sun exposure such as being a source for Vitamin D, it can also be harmful if you are overexposed or not protected correctly putting you at risk for sunburn or skin cancer. But, did you know a recent study done by the …
We are full swing into the summer body craze where everyone is wanting to look their best! Have you recently picked up a new fitbit, apple watch, or other form of health tracker? It seems most of these fitness accessories automatically tell you that you should take roughly 10,000 steps a day to obtain optimal …
What is HIIT? HIIT is an abbreviation for High Intensity Interval Training and it is absolutely trending in the workout world. During my recent Instagram LIVE on diets and which one will keep you on track for your New Year’s Resolution. I mentioned how important it was to implement exercise with nutrition for maximum results. …