Early in her clinical career, Dr. Stephanie Estima recognized through her patients that men and women required very different approaches to achieve successful outcomes. That realization led to Stephanie developing a standard of care uniquely focused on female health and wellbeing. Now, her mission is to inspire women globally to be the best versions of …
Many women have a similar experience: you’re feeling like crap, but when you go to the doctor, you’re told everything is normal, and you’re fine. Understanding your hormones is a critical foundation for advocating for yourself and being empowered when it comes to your health. To start things off, this week is all about your …
In the world of social media, the internet, and having an abundance of ‘influencers’ it’s important to know if the person you’re trusting with your health is who they claim to be. When discussing women’s hormones women need experts! We need these women under the care of someone who is wanting to get to the …
Are you menopausal? Perimenopausal? Or do you even know? This is part of the problem when it comes to menopause. There are many women that don’t know much about it at all, other than they’re dreading that time in their life, but it doesn’t have to be all bad! It’s a natural process of a …
Balancing your hormones with diet alone will not achieve the results you really need or expect. That’s where my 7 – Day Hormone Reboot will help start your journey. I recommend this program to every woman I meet in my clinic as well as consult online who is struggling with adrenal dysfunction or other signs …
Endocrine disruptors may be found in many everyday products– including plastic bottles, metal food cans, detergents, flame retardants, food, toys, cosmetics, and pesticides. Endocrine disruptors are chemicals that may interfere with the body’s endocrine system and produce adverse developmental, reproductive, neurological, and immune effects in both humans and wildlife. A wide range of substances, both natural …
12 Hormone-Disrupting Chemicals and How to Avoid Them Read More »
You give 110% of yourself all the time. Whether it’s at work or at home, you want to make sure everyone is taken care of. Sometimes, however, you feel like the world is working against you – you’re an outsider in your own realm. The overwhelming symptoms of excess estrogen not only make you physically …
Estrogen Dominance and Progesterone Deficiency – An Undeniable Imbalance Read More »
When you’re navigating the treacherous waters of multiple hormone imbalances there is a lot to take into consideration. In some cases, one hormone may be too high while another is waning. In other instances, there might be two that are raging out of control. The latter is the case with estrogen dominance and cortisol excess. …
You are fierce. A force to be reckoned with. Some days you feel as though you could literally take on the world. Others you’re moody and maybe feel a little angry or aggressive. So, what gives? You may be experiencing what’s known as testosterone excess. Why Do Women Need Testosterone? Testosterone is often associated with …
Tired. Exhausted. Spent. Worn out. If you can relate to any of these words you may very well be experiencing cortisol insufficiency. The good news? You’re not alone, and there are things you can do to help combat this increasingly common health issue. Why is cortisol so important? You may have read about the effects …