We are full swing into the summer body craze where everyone is wanting to look their best! Have you recently picked up a new fitbit, apple watch, or other form of health tracker? It seems most of these fitness accessories automatically tell you that you should take roughly 10,000 steps a day to obtain optimal …
It’s officially Spring! There’s nothing better than a nice bowl of fruit while soaking in the sunshine… or is there? While you may feel like you’re making healthy choices by eating fruit as a snack, according to the new Dirty Dozen just released by EWG, you may reconsider. The top 5 on the Dirty Dozen …
What is HIIT? HIIT is an abbreviation for High Intensity Interval Training and it is absolutely trending in the workout world. During my recent Instagram LIVE on diets and which one will keep you on track for your New Year’s Resolution. I mentioned how important it was to implement exercise with nutrition for maximum results. …
In the clinic and online I often get asked what my favorite supplements are. You know the one’s you shouldn’t go a day without? I teamed up with Fullscript and created an online dispensary that offers the safest source of practitioner-grade supplements, at a lower cost than most retailers. Four Supplements You Shouldn’t Go a …
Balancing your hormones with diet alone will not achieve the results you really need or expect. That’s where my 7 – Day Hormone Reboot will help start your journey. I recommend this program to every woman I meet in my clinic as well as consult online who is struggling with adrenal dysfunction or other signs …
Endocrine disruptors may be found in many everyday products– including plastic bottles, metal food cans, detergents, flame retardants, food, toys, cosmetics, and pesticides. Endocrine disruptors are chemicals that may interfere with the body’s endocrine system and produce adverse developmental, reproductive, neurological, and immune effects in both humans and wildlife. A wide range of substances, both natural …
12 Hormone-Disrupting Chemicals and How to Avoid Them Read More »
What is a hormonal imbalance? Delivered in the endocrine organs, hormones are intense biological substances that travel around your circulation system instructing tissues and organs. They help control a significant number of your body’s real procedures, including digestion and reproduction. When you have a hormonal irregularity, you have excessively or too little of a specific …
This book is by Dr Shawn Tassone, MD, PhD and Dr. Natalie Kringoudis (Author) BUY NOW on Kindle: $1.99 to buy What is the real truth about birth control? This tell all book deals with the topics of birth control pills, Implants, Injections, IUDs, Diaphragms, Cervical Caps, Permanent Sterilization, Essure, and Natural Family Planning. Birth Control is a common …
You give 110% of yourself all the time. Whether it’s at work or at home, you want to make sure everyone is taken care of. Sometimes, however, you feel like the world is working against you – you’re an outsider in your own realm. The overwhelming symptoms of excess estrogen not only make you physically …
Estrogen Dominance and Progesterone Deficiency – An Undeniable Imbalance Read More »
When you’re navigating the treacherous waters of multiple hormone imbalances there is a lot to take into consideration. In some cases, one hormone may be too high while another is waning. In other instances, there might be two that are raging out of control. The latter is the case with estrogen dominance and cortisol excess. …