Menopause is not something to suffer from; it’s a natural state. By definition, a menopause diagnosis requires you to go 12 months without a period. However, that doesn’t mean you have to wait 12 months before you can seek out solutions for your symptoms. If you’re having symptoms like hot flashes, mood swings, irritability, and […]
EP 62: The Mysterious Menopause: HRT, Cancer, Cycling, and How to Thrive Read More »
Semaglutide is a fantastic medication when used the right way. Anybody with a passing interest in weight loss has probably heard about semaglutide. Whether it’s Ozempic, Wegovy, or Rybelsus, these antidiabetic medications have skyrocketed in popularity for the incredible weight loss results they can bring. There have even been shortages for the past couple of
EP 30: Weight Loss! Semaglutide – The Good, The Bad, and The Beautiful Read More »
Which supplements do you recommend? Do they really work? How do you identify which brands are good quality? With so many supplement options available, it can be hard to sift through the noise and find the ones that make sense for you. Plus, just because something is natural doesn’t automatically mean it’s safe. For over
EP 8: 10 Must-Have Supplements for Women Read More »
