EP 23: Shut Your Pie-Hole: Intermittent Fasting and Weight Loss with Cynthia Thurlow

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“We would not have evolved as a species if we could not have gone through periods of food feasting and famine.” – Cynthia Thurlow From ancient Rome to the Industrial Revolution, people have been fasting for various reasons, including religious rites and social customs. But while it’s not a new practice, modern-day intermittent fasting exists …

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